Explore a life without alcohol…

What you do today matters

Hi, I'm Tessa

I am an ex-wine mom of two. I help people change their relationship with alcohol through habit & thought pattern changes.

Get your life back! No matter what kind of relationship you have with alcohol, I will give you the tools to stop drinking and live a life that’s worth living. We will work together to build new habits and thoughts to keep you alcohol-free.  

Does any of this sound familiar?

Is your drinking habit creating more problems than it’s solving? 

Are you considering ditching the booze but not sure where to start?

Do you wish you had someone to help you navigate your options? 

Learn more about 1:1 sober coaching

Let's get started today

Get the support & accountability you need

Pricing and coaching information

Contact me with questions

You don’t have to go through it alone. Just the fact that you are here and willing to start is a big deal. Let’s stop wasting time and energy on thinking about drinking and create a new life! 

Sober coaching is a great way to stay accountable, feel supported, and learn new skills. Just like a fitness trainer, we will work together on building your sober muscles! Changing your relationship with alcohol is not easy. You don’t have to do it alone. I am here to guide you down your new path. 

30 day Alcohol-Free Workbook

FREE self-guided daily prompts to start your journey