How coaching works

Coaching can help you to stay accountable and get to the root issues as to why you drink. We will work together over three months to set goals, uncover thought patterns & learn new skills. 

Goal Setting

We will work together to discover your why and build a plan for staying alcohol-free.  

Thought Pattern Change

Uncover thoughts about alcohol and learn how to reframe them. With time you won’t even miss drinking! 

Skill building

 Tools that you need for a new alcohol-free life. You’ll learn skills that will help you through any situation sober! 

30 day Alcohol-Free Workbook

FREE self-guided daily prompts to start your journey